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Basic but challenging! Dynamic movements bring muscle memory and Static holds bring strength and endurance. Breathing practices with movement, ending in relaxation pose to integrate practice, closing with a guided meditation. Each class is different, students learn how to use props to keep safe and feel successful in their practice. Ruth brings different teachings to her class. Contact Ruth Romo 505-610-5470 for information or to RSVP
This class consists of focusing/working/stretching body parts, one body part at a time! Learning and practicing different types of breath for preventative reasons and ending class with rest. Some Qi Gong breathing practices with movements and basic teachings of Traditional Chinese Medicine, meridians. Contact Ruth Romo @ 505-610-5470 for information or to RSVP
Restorative yoga is a restful practice that encourages you to slow down and open your body through passive stretching using props, like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga. It aims to calm the body and mind. Restorative yoga is suitable for all levels.
Suzette Avalos
Move with intention in this gentle, floor-based yoga practice designed to calm the nervous system and deepen your connection to breath and body. Centered around slow, flowing sequences performed mostly on the mat, this class emphasizes grounded movement, mindful transitions, and deep stretches. Ideal for all levels, especially those seeking a soothing, supportive practice to release tension and restore balance.
Mandy Herrera
Bring harmony between the body and mind through poses (asanas), breath control(pranayama) and meditation. There will be an emphasis on moving with mindfulness and proper alignment.
Yoga Instructor - Wayne Gardner
Suzette Avalos
Ignite your energy and build strength in this invigorating vinyasa-style class that blends breath with movement. Expect creative sequences, smooth transitions, and a balance of effort and ease as you flow through standing, balancing, and core-strengthening postures. This class is designed to elevate your heart rate, improve flexibility, and leave you feeling empowered and refreshed. Best for students comfortable with foundational poses.
Mandy Herrera
Start the day with a practice that is designed to gradually awaken the mind and body through a sequence of poses (asanas). A great class for all levels.
Yoga Instructor - Wayne Gardner
Friends!! We will be having a contest starting June 1st. Anyone with an active Unlimited membership for June, July, and August will be entered into a drawing to win a FREE unlimited month. Winner will be notified reaching the ends of August. Visit https://texanstotherescue.com/yoga-classes to create an account if you haven’t already and to make your purchase. Good Luck to all!!
Better than sleep for releasing tense muscles, transitioning the mind & body quickly from stress to calm. Props are used to allow body to rest into instead of “trying” to hold. Poses are held 3 to 30 minutes allowing for the mind to calm and body to rest & rejuvenate. Contact Ruth to learn more or RSVP at 505-610-5470
Gentle yoga combines slow stretches and controlled breathing to help you relax ad stay clam. By syncing your breath with movement, gentle yoga poses help strength the mind-body connection, keeping you centered and in the present. This low impact style is perfect for anyone who wants a mindful, slow, meditative yoga practice.
Suzette Avalos
Flexibility is essential for movement, mobility, and overall physical well-being. If you’re feeling stiff or tight, incorporating yoga into your daily routine can help ease tension, increase joint mobility and make everyday movements more fluid. Whether you are new to yoga or looking to improve your range of motion, yoga for flexibility encourages slow, deep stretching for stability and strength. Suitable for all levels.
Suzette Avalos
Slow-flow yoga combines the rhythm of traditional yoga with a slower pace, enhancing mindfulness and relaxation. Slow flow yoga is deeply relaxing and easier for beginners to follow. It also helps you connect more deeply with your body, breath and inner journey. Slow flow yoga is a low-impact excellent for beginners and those seeking stress relief.
Suzette Avalos
Ease into your Sunday with this slow-paced, floor-based class focused on deep, mindful stretching. Designed to release tension, improve flexibility, and reset your body for the week ahead, this class combines long holds, calming breathwork, and quiet reflection. Leave feeling spacious, centered, and fully restored. All levels welcome—perfect for a restful close to your weekend.
Mandy Herrera
This playful and engaging class introduces children to yoga through movement, stories, games, and breath work. Kids will build strength, balance, and flexibility while learning tools for focus, relaxation, and emotional awareness. Each session encourages creativity, self-expression, and fun in a safe, supportive environment. Perfect for ages 4–10. No experience needed.
Mandy Herrera
Unwind and release in this calming class designed to gently open the body and quiet the mind. Begin with long, passive stretches to increase flexibility and release tension in the hips, shoulders, and spine. Then transition into guided relaxation and restorative postures that promote deep rest and inner stillness. Perfect for all levels, this class supports recovery, stress relief, and a deeper connection to breath and body.
Mandy Herrera